Eat Well. Live Whole. Feel Amazing!

services + packages

Personalized plans just for you ....

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The WLL Method

I view every person's eating as a puzzle. Often times, many of the pieces are in place, but we need to tweak those pieces in order to solve the puzzle. WLL plans are personalized based on your goals, routine, and food preferences. Whether you are looking to shed a few pounds, learn how to have a healthy relationship with food, training for a sporting event, have a specific medical condition, or just need a fresh start, I've got you covered! 

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"a la carte" 

Includes:

1, 50-minute session

Personalized goal setting

3-day personalized meal plan provided within 1 week of session

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Whole Living Package

Includes:     

3 month duration

12, 50-minute sessions

Personalized goals to focus on between sessions

Personalized meal plans that evolve with you

Personalized Grocery List

Unlimited support between sessions

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Whole Living Accountability

Already know what works best for you but need that extra bit of positive accountability? I'm here for you! Email me your food report and daily goals/intentions at the end of the day and I'll provide friendly feedback to help keep you accountable and on track. This services is a 1-week commitment, however you can purchase it as many times as you need!