The WLL Method
I view every person's eating as a puzzle. Often times, many of the pieces are in place, but we need to tweak those pieces in order to solve the puzzle. WLL plans are personalized based on your goals, routine, and food preferences. Whether you are looking to shed a few pounds, learn how to have a healthy relationship with food, training for a sporting event, have a specific medical condition, or just need a fresh start, I've got you covered!
"a la carte"
1, 50-minute session
Personalized goal setting
3-day personalized meal plan provided within 1 week of session
Whole Living Package
3 month duration
12, 50-minute sessions
Personalized goals to focus on between sessions
Personalized meal plans that evolve with you
Personalized Grocery List
Unlimited support between sessions
Whole Living Accountability
Already know what works best for you but need that extra bit of positive accountability? I'm here for you! Email me your food report and daily goals/intentions at the end of the day and I'll provide friendly feedback to help keep you accountable and on track. This services is a 1-week commitment, however you can purchase it as many times as you need!