services + packages

Personalized plans just for you ....

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The WLL Method

I view every person's eating as a puzzle. Often times, many of the pieces are in place, but we need to tweak those pieces in order to solve the puzzle. WLL plans are personalized based on your goals, routine, and food preferences. Whether you are looking to shed a few pounds, learn how to have a healthy relationship with food, training for a sporting event, have a specific medical condition, or just need a fresh start, I've got you covered! 

 
 
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Γ  la carte

Includes:

  • One 50-minute session
  • Personalized goal setting
  • A 3-day personalized meal plan provided within one week from session

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Whole Living Package

Includes:     

  • 3 month duration
  • 12, 50-minute sessions
  • Personalized goals to focus on between sessions
  • Personalized meal plans that evolve with you
  • Personalized Grocery List
  • Unlimited support between sessions

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Whole Living Accountability

Already know what works best for you but need that extra bit of positive accountability? I'm here for you! Email me your food report and daily goals/intentions at the end of the day and I'll provide friendly feedback to help keep you accountable and on track.

This service is a 1-week commitment, however you can purchase it as many times as you need!